Foot reflexology

Foot reflexology

Foot reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. 

Reflexologists believe that applying pressure to these parts offers a range of health benefits. Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies. 

So far, there’s limited evidence that reflexology may help to:

  • reduce stress and anxiety
  • reduce pain
  • lift mood
  • improve general well-being

In addition, people have reported that reflexology helped them:

  • boost their immune system
  • fight cancer
  • get over colds and bacterial infections
  • clear up sinus issues
  • recover from back problems
  • correct hormonal imbalances 
  • boost fertility
  • improve digestion
  • ease arthritis pain
  • treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

Some people also report having mild side effects after reflexology treatment, including:

  • lightheadedness
  • tender feet 
  • emotional sensitivity

But these are short-term side effects that tend to go away shortly after treatment.

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