There are several reasons you might consider having a pregnancy massage (also called a prenatal massage). Pregnancy changes your body and mind, bringing about a wide range of emotions and aches and pains in places that never hurt before.
A prenatal massage may help alleviate some of the discomforts of pregnancy while providing a sense of relaxation—but is it safe? In general, the answer is yes. However, there are some important things you should know before you schedule a session.
First, you will need to ask your doctor if it would be safe for you to have a prenatal massage, as there are some women who should not have massages while they are pregnant.Once you get your doctor’s OK, you’ll need to find a massage therapist who has the training and certification necessary to do pregnancy massage.
Swedish massage can help improve a person’s general body tone, increase blood flow and lymph circulation, improve the function of the joints and muscles, and alleviate physical and mental fatigue.
Additional benefits of prenatal massage include:
- Providing an overall sense of well being
- Improving sleep
- Increasing oxygenation of muscles and tissues
- Hormone regulation (which is linked with lower stress levels)
- Pain relief
- Reduction of swelling (edema)
- Relieving anxiety and stress
schedule a massage
In the price list, you will find information about the cost and duration of the massage. You can sign up by clicking the button below – you will find all contact details there
Have any questions? E-mail me!
Before using my services, read the regulations and contraindications.