Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.
Reflexologists believe that applying pressure to these parts offers a range of health benefits. Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.
So far, there’s limited evidence that reflexology may help to:
reduce stress and anxiety
reduce pain
lift mood
improve general well-being
In addition, people have reported that reflexology helped them:
boost their immune system
fight cancer
get over colds and bacterial infections
clear up sinus issues
recover from back problems
correct hormonal imbalances
boost fertility
improve digestion
ease arthritis pain
treat nerve problems and numbness from cancer drugs (peripheral neuropathy)
Some people also report having mild side effects after reflexology treatment, including:
lightheadedness
tender feet
emotional sensitivity
But these are short-term side effects that tend to go away shortly after treatment.
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